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usually weigh in with clothes - so this is an adjusted estimate...but pretty close.
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79,4 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2018:
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2553 kcal
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Fett: 105,88g | Prot: 146,05g | Kolh.: 264,46g.
Frukost: Dave's Killer Bread Raisin' The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Raspberries, Blueberries. Lunch: 2% Fat Milk, Bananas, Turkey Breast Meat, Great Lakes Cheese Provolone Cheese Slices, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Calorie Italian Dressing. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza Pepperoni deLITE, Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE. Snacks/Annat: Choc Zero Chocolate, Haagen-Dazs Pineapple Coconut Ice Cream, Sonoma Creamery Parmesan Crisps, Dole Pineapple in Lime Gel, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Pancakes. mer...
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2817 kcal
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Träning:
Stående - 4 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar, Arbete (Jobb) - 2 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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tahoebrun 's vikthistorik
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