Sparad invägning (inga dagboksinlägg) för 08 januari 2018
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99,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2018:
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3903 kcal
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Fett: 177,04g | Prot: 299,94g | Kolh.: 270,03g.
Frukost: Southern Grove Pistachios Shelled with Roasted Sea Salt, Great Value Dried Apricots, Simply Nature 100% Grass Fed Ground Beef, Universal Animal Pak. Lunch: Simply Nature 100% Grass Fed Ground Beef. Middag: Farmer's Market Butternut Squash, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Yam, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Wegmans Spanish Manzanilla Olives with Pimento, Cabot Alpine Cheddar, Hickman's Large Eggs, Wegmans Boneless Skinless Chicken Breast, Bumble Bee Mango Habenero Wild Sardines. mer...
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Ökar 3,8 kg per vecka
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