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Well I did it. I worked out this morning and then this after noon. 1/2 hr each. Tired now but I am trying to work out a schedule. Listing what I would like to do every hour after work.
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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1565 kcal
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Fett: 67,75g | Prot: 48,94g | Kolh.: 179,24g.
Frukost: pureah tea, whole wheat wrap, skippy peanut butter, banana. Lunch: dried apricots, White Tea, peas, Broccoli Au Gratin Rice Mix. Middag: billberry tea, panera bread chips, Sierra Turkey Sandwich, Baked Potato Soup. mer...
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4163 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sömn - 6 timmar, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Stående - 3 timmar, Vila - 3 timmar, Körning - 2 timmar. mer...
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stadig vikt
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