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Had a really bad week mediocre working out not good all died it all too many carbs and still lost a pound or so I think I originally started at 275 on the Monday today I was 272 after the run which was about 11 o’clock
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123,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2018:
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2794 kcal
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Fett: 162,11g | Prot: 134,34g | Kolh.: 194,73g.
Frukost: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg , Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Hellmann's Real Mayonnaise, White Turkey (Deli Cut Rotisserie) , Turkey Breast Meat , Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Veggie Pasta Thin Spaghetti, Kroger Chicken Salad. Middag: Leeann Chin Potsticker, Hellmann's Real Extra Heavy Mayonnaise. Snacks/Annat: Hellmann's Real Mayonnaise, Tai Pei Pork Potstickers (5), Oatmeal Cookie with Chocolate Chips, Great Value Fat Free Milk, Oatmeal Cookie with Chocolate Chips, Oscar Mayer Selects Turkey Hot Dog. mer...
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4025 kcal
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Träning:
Hushållsarbete - 2 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Stretching (Yoga) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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