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[...]
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161,7 kg
Tappat hittills: 45,0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2018:
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3499 kcal
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Fett: 293,60g | Prot: 191,11g | Kolh.: 30,48g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Fresh Ham. Lunch: Lettuce, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Egg, Kraft Mayo Packet, Oscar Mayer Traditional Bacon, Piping Rock MCT Oil, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Egg White, Great Value Deluxe American Cheese, Bulk Supplements Potassium Citrate. Middag: Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Egg White, Egg, Great Value Deluxe American Cheese, Sysco Hot Dog "Block & Barrel" (beef). Snacks/Annat: Universal Nutrition Casein Pro - Cookies & Cream. mer...
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4610 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar. mer...
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Ökar 1,9 kg per vecka
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