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It's amazing how much I'm saving on groceries now that I practice portion control and calorie counting! 🤣
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63,9 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2018:
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1733 kcal
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Fett: 140,18g | Prot: 80,01g | Kolh.: 33,46g.
Frukost: Coconut Bread, Almond Flour, Sliced Pepperoni, Original Cream Cheese, Pesto Rosso, Finely Shredded Pizza Cheese, Egg, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Ground Beef Chuck 80/20, Recipe Beginnings Mirepoix Style Blend, Yellow Mustard, Celery, Egg. Middag: Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Snacks/Annat: Ball Park Teriyaki Pork Jerky, Simple Truth Pecan Halves, Ken's Steak House Lite Caesar Salad Dressing, Great Value Hard Boiled Eggs, Johnsonville Jalapeño & Cheddar Smoked Sausage, Kroger Classic Garden Salad, Baking Cocoa, Coconut Oil, Organic Peanut Butter. mer...
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1750 kcal
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Träning:
Cykling - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Put that money in a jar, your gonna need a new wardrobe Sweetie!
07 jan 18 av medlem: 8Patty
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07 jan 18 av medlem: murphthesurf
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How do you fine tune your shopping to equal out to portion control? I'd like to learn
07 jan 18 av medlem: Jaye_Destiny
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Jitterbug23 's vikthistorik
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