Sparad invägning (inga dagboksinlägg) för 07 januari 2018
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98,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2018:
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4074 kcal
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Fett: 119,90g | Prot: 230,00g | Kolh.: 499,95g.
Frukost: Spectrum Organic Virgin Coconut Oil, Trader Joe's Sunflower Seed Butter, Wegmans Sweet Cherries Frozen, Universal Animal Pak, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Lunch: Nutty Naturals Dried Pineapple, Food Club Large Egg, Dynasty Jasmine Rice. Middag: ShopRite Steam in Bag Cut Leaf Spinach, Farmer's Market Butternut Squash, Red Sweet Pepper, Dynasty Jasmine Rice, Dynasty Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Coconut Secret Raw Coconut Aminos, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Now Foods Dextrose Powder, Now Foods Carbo Gain, Nuun Nuun Active. mer...
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Ökar 0,6 kg per vecka
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