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Had a good run yesterday and ate better than the previous two days. I still gained but I have accepted the fact that I fluctuate between low as 150 lbs to high as 153 lbs. I am going to start light weight training soon and will do so when I get doing cardio up to every second day. My goal : I am going to run tomorrow, then Thursday night is Zumba, then Saturday and again Monday I will jog. Wednesday May 30th, I am going to start the weights & strength exercises. I need to ramp up this weight loss and get those last 15 lbs off!
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69,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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1745 kcal
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Fett: 80,60g | Prot: 112,40g | Kolh.: 140,21g.
Frukost: Marble Cheese, Red Pepper, Young Green Onion, Turkey Sausage, Large egg, Extra Large Egg. Middag: Thin Stone Baked Pizza - Deluxe. Snacks/Annat: Isoflex Whey Isolate Protein w/ water, Waffle Cone, Chocolate Ice Cream, Tim Horton's Coffee, Garlic Toast made with Low Fat Multigrain Bread. mer...
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Ökar 3,2 kg per vecka
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