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Today's workout wasn't TOO terrible. I liked the treadmill well enough but want to feel like I'm doing more than just walking. I wish they had boxing gear!
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115,6 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2018:
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1443 kcal
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Fett: 42,06g | Prot: 79,50g | Kolh.: 196,97g.
Frukost: Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Oscar Mayer Uncured Turkey Bacon. Lunch: Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Cheddar-Mozzarella Cheese Sticks, Tap Water. Middag: Lotus Foods Black Rice, Mixed Salad Greens, Costco Rotisserie Chicken, Tap Water, Lotus Foods Black Rice, Kraft Italian Roasted Red Pepper Anything Dressing, Mixed Salad Greens, Costco Rotisserie Chicken. Snacks/Annat: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Costco Rotisserie Chicken, Baby Carrots, Boston Lettuce, Rice Paper, Hostess Mini Fruit Pie Cherry (Snack Size), Dr. Pepper Dr. Pepper (12 oz). mer...
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3776 kcal
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Träning:
Titta på TV - 3 timmar, Gå - 1 timme, Löpband - 20 minuter, Styrketräning (Måttlig) - 7 minuter, Vila - 11 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Tappar 2,7 kg per vecka
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