Sparad invägning (inga dagboksinlägg) för 06 januari 2018
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96,0 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2018:
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1246 kcal
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Fett: 27,00g | Prot: 61,00g | Kolh.: 184,00g.
Frukost: Natural Delights Organic Medjool Dates, Silk Pure Almond Milk - Unsweetened Original, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Jarrow Formulas Whey Protein Unflavored. Middag: Publix Deli Beef Bottom Round Roast, Real Foods Corn Thins, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+. Snacks/Annat: Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Sunsweet Dried Pitted Prunes. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Up and down, up and down
See saw goes up and down
Up and down, up and down
Stuck like s record in a groove
I guess the only way to start losing “for good” is to add exercise; I’ve placed two calls to the doctor’s office to schedule a steroid shot to my right hip, and walk with a cane for safety almost every one of the past 10 days.
Lying in bed with a heating pad on my hip is so much nicer than trying to clear the clutter.
The car just cost $294 we don’t have, so it’s coming out of the rent. We really need to replace the bed ($250 to go on layaway) and my husband needs glasses, he is seeing double ($380) and the car needs a gasket SOON ( another &300) and I can’t see through any of my glasses very well.
I think Ill sleep awhile and shut the world away, so I don’t have to read the collection bureau letters from doctors and medical testing places.
06 jan 18 av medlem: Stromie
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Yikes! The financial stuff is way stressful! If you want good advice for finance check out Dave Ramsey on YouTube. :)
06 jan 18 av medlem: Mickidoodle
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