Sparad invägning (inga dagboksinlägg) för 06 januari 2018
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2018:
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3888 kcal
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Fett: 177,00g | Prot: 300,02g | Kolh.: 269,94g.
Frukost: Southern Grove Pistachios Shelled with Roasted Sea Salt, Simply Nature 100% Grass Fed Ground Beef, Wegmans Blueberries Frozen, Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breast, Simply Nature 100% Grass Fed Ground Beef. Middag: ShopRite Steam in Bag Cut Leaf Spinach, Farmer's Market Butternut Squash, Red Sweet Pepper, Dynasty Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Bumble Bee Mango Habenero Wild Sardines, Food Club Large Egg, Lifeway Foods Nonfat Plain Kefir, Chicken, Sweet Potatoe, Broccoli. mer...
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Tappar 2,5 kg per vecka
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