|
Well, sort of saw this coming...My intake during the weekend might've hindered my real weight loss.
Anyway, I'm happy with how my body is changing and how I'm reacting to temptations. I'm growing more each day, and developing a liking to eating healthy.
I will try my best to adhere to the program this week...seriously.
I must move faster towards my goal weight, and fully commit to this.
Hopefully on the next weight in, we'll see the outcome.
|
91 kg
Tappat hittills: 5 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
|
|
3049 kcal
|
Fett: 143,27g | Prot: 186,22g | Kolh.: 262,21g.
Frukost: gouda, turkey ham. Lunch: vinagrette, gouda, onion, ground, salad, tomato soup. Middag: gouda, Baked or Fried Breaded or Floured Beef Steak, fried onions, fried beef, scrambled eggs. Snacks/Annat: jam, cream cheese, toast, dark chocolate, nerds, gummies, fudge cookie, twix, fudge graham, reeses, pork rinds, orange, whey protein, cranberries. mer...
|
|
4370 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 20 minuter, Springa - 10 Km/H - 20 minuter, Vila - 20 minuter, Sömn - 5 timmar, Körning - 2 timmar, Stående - 3 timmar, Sittande - 3 timmar, Skrivbordsarbete - 9 timmar. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
Hi JC, I see you had a weight loss, good for you. You have the right attitude, just get right back at it and stay focused. I know falling off any program gives you a set back, we all seem to go there even though we want to achieve our goals. It may not be as much of a loss as you wanted but the scale is headed in the right direction. Have a great day!
13 apr 10 av medlem: BCLenny
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|