Maintenance

Made it through Xmas and I am still doing okay.
66 kg Tappat hittills: 29,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.
Ökar 0,2 kg per vecka


Kommentarer 
You did well. I put on 5 lbs over Christmas but I've lost 3 of them now. It's the alcohol that's the problem for me. Not that I drank that much but it lowers my resolve to stick to my diet. I hope to get to maintenance too this year. I hope I do as well as you at it. 
05 jan 18 av medlem: Doobrie
Yes its a good feeling Doobrie. Plus I know how to keep it off now with a life change instead of hit and miss dieting. 
05 jan 18 av medlem: Serenitydee

     
 

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