Sparad invägning (inga dagboksinlägg) för 03 januari 2018
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99,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2018:
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3923 kcal
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Fett: 177,09g | Prot: 299,91g | Kolh.: 270,03g.
Frukost: Once Again Creamy Roasted Almond Butter, Wegmans Blueberries Frozen, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Food Club Large Egg. Lunch: Zucchini. Middag: Red Sweet Pepper, Wegmans Organic Carrots, Kirkwood Boneless Skinless Chicken Thighs, Usda Choice Angus Beef Chuck Roast, Aldi Premium Ribeye, Usda Flap Fajita Steak, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Dynasty Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Lifeway Foods Nonfat Plain Kefir. mer...
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Ökar 2,5 kg per vecka
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