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Oh me, oh my! 125 pounds down! Halfway expected no movement coming off the last holiday - woo hoo!
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111,7 kg
Tappat hittills: 57,0 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2018:
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1711 kcal
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Fett: 135,90g | Prot: 67,59g | Kolh.: 55,42g.
Frukost: Fresh Pork Sausage, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Nut Harvest Deluxe Mixed Nuts, Taste of Inspirations Authentic Belgian Dark Chocolate Squares, Food Lion Natural Creamy Peanut Butter Spread. Middag: Hillshire Farm Angus Italian Style Beef Smoked Sausage, Hellmann's Real Mayonnaise, Food Lion Natural Sharp Cheddar Cheese. Snacks/Annat: Tastykake Holiday Cookies, Food Lion Pork Rinds, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Molasses Cookie. mer...
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2756 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 7 minuter, Körning - 18 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Doin' the Happy Dance for you!
04 jan 18 av medlem: moogiemynes
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That's fantastic! You're such an inspiration. I'm so happy for you.
04 jan 18 av medlem: Proudmomma412
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04 jan 18 av medlem: 8Patty
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04 jan 18 av medlem: Happy*Snappy
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04 jan 18 av medlem: murphthesurf
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04 jan 18 av medlem: Jitterbug23
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@Moogiemynes - dancin' the dance with ya'! @Proudmomma412 - pleased that you're happy at me being happy in my... (where was I going with that? LOL!) @8Patty - not as BIG of a "WOW" as I use to be (snickers maniacally). @Happy*Snappy - thanks bunches! @Murphthesurf - will do, roger-roger!
04 jan 18 av medlem: From371to184
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You are amazing. Well done!
04 jan 18 av medlem: Jipper500
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Your graph is amazing. What discipline you have. I'm in awe.
04 jan 18 av medlem: Jipper500
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What a success story!! Congratulations!
04 jan 18 av medlem: Byrd Nest
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@Jipper500 - aww, that's nice of you to say! @Byrd_Nest - thanks, dear... let's hope the "story" has a happy ending!
04 jan 18 av medlem: From371to184
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Another awesome weigh in 😊
04 jan 18 av medlem: xappie
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04 jan 18 av medlem: AllieLittles
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@xappie - thanks for cheering me on! @AllieLittles - thanks, appreciate it muchly!
04 jan 18 av medlem: From371to184
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Wow 125 pounds! That is amazing and really takes determination and dedication. Congratulations!
04 jan 18 av medlem: Fritzy 22
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Fantastic - you have done well!
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LOOK AT YOU!!!! Haven't been around, because no spare energy; so very glad to find your continued presence and progress.
04 jan 18 av medlem: T8U9
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@Fritzy_22 - still determined, still dedicated, and thanks bunches! @HCB - my thanks (and keep fighting!) @T8U9 - so glad to see you back, missed you, and thanks!
04 jan 18 av medlem: From371to184
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From371to184 's vikthistorik
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