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A very busy day yesterday of hard physical work and although I went out for dinner last night and had a couple of beers the scales have dropped 400 gr this morning. Need to back that up with good choices and plenty of exercise today.
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57,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1296 kcal
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Fett: 31,37g | Prot: 42,24g | Kolh.: 212,75g.
Frukost: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: Granny Smith Apples, crispbread wasa, potato salad, my special humous. Middag: cherries, summer chicken penne. Snacks/Annat: Genuine Draft Light Beer. mer...
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Tappar 2,8 kg per vecka
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