Sparad invägning (inga dagboksinlägg) för 02 januari 2018
|
99,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 januari 2018:
|
4042 kcal
|
Fett: 120,02g | Prot: 230,08g | Kolh.: 499,87g.
Frukost: Trader Joe's Sunflower Seed Butter, Food Club Large Egg, Wegmans Blueberries Frozen, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Middag: ShopRite Steam in Bag Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Usda Flap Fajita Steak, Dynasty Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Seedless Raisins, Mt. Olive Kosher Dill Pickles, Simply Orange Orange Juice (High Pulp), Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice, All American EFX Karbolyn, Nuun Nuun Active. mer...
|
Ökar 1,9 kg per vecka
|
|
|