|
sticking to my eating plan, being accountable for what I am putting in my mouth, but more importantly, doing something for me..I am a carer for my blind and elderly mum and 2 daughters who have many problems, but this year, I am taking just a little back for me..looking forward to regaining some willpower x😂
|
91,2 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 januari 2018:
|
762 kcal
|
Fett: 34,48g | Prot: 47,04g | Kolh.: 63,11g.
Frukost: CSR Raw Sugar, Coles Light Milk, Tea (Brewed). Lunch: Edgell Baby Beetroot, Roll, Bega Tasty Cheese Slices, Fried Egg, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Middag: Gloria Jeans Cappuccino Soy Milk (Large). Snacks/Annat: Coles Neapolitan Ice Cream. mer...
|
Tappar 0,7 kg per vecka
|