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Dinner was a bit of a mess yesterday. I went to a production of “I Love You, You’re Perfect, Now Change” in downtown Seattle which pretty meant heading out as soon as we got home from work. I packed a cheese stick and quest bar for us to eat before the show but ‘dinner’ (at a drive-in) had to wait until afterwards.
Anyhow, I am up early today to take my wife to work so I can pick her up and head straight out to our campsite. We will get there pretty late, but some friends will already be there and have everything already setup. I plan on a ‘cheat meal’ this weekend – likely breakfast tomorrow.
Be Happy!
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78,5 kg
Tappat hittills: 60,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1870 kcal
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Fett: 83,04g | Prot: 144,18g | Kolh.: 84,07g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Vinaigrette Dressing, Young Green Onions (Tops Only), Dried Pumpkin and Squash Seed Kernels, Red Tomatoes, Colby Jack Cheese, Salami, Chicken Breast (Skin Not Eaten), Lettuce. Middag: Whiskey, Port Wine, Mushrooms, Zucchini, Pork Chop, Ranch Salad Dressing, Roasted Chicken Patty, Red Onions, Green Peppers, Lettuce. Snacks/Annat: Lemon Cream Pie, Stringsters String Cheese. mer...
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2834 kcal
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Träning:
Shopping - 2 timmar, Körning - 3 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 8 timmar, Vila - 10 timmar, Springa - 10 Km/H - 31 minuter. mer...
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Ökar 1,3 kg per vecka
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