Sparad invägning (inga dagboksinlägg) för 01 januari 2018
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2018:
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3935 kcal
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Fett: 177,07g | Prot: 299,95g | Kolh.: 270,05g.
Frukost: Trader Joe's Sunflower Seed Butter, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Great Range Bison. Middag: Aldi Premium Ribeye, Usda Choice Angus Beef Chuck Roast, Red Sweet Pepper, Yellow Summer Squash, Dynasty Jasmine Rice. Snacks/Annat: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Wegmans Boneless Skinless Chicken Breast. mer...
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Ökar 5,1 kg per vecka
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