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[...]
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163,3 kg
Tappat hittills: 43,4 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2017:
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3691 kcal
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Fett: 293,75g | Prot: 235,57g | Kolh.: 20,07g.
Frukost: Pork Sausage Patty or Link, Swiss Processed Cheese, Great Value Deluxe American Cheese, Egg, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Egg, Great Value Deluxe American Cheese, Swiss Processed Cheese. Lunch: Fresh Ham, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Egg, Great Value Deluxe American Cheese, Swiss Processed Cheese, Tyson Foods Meatballs (made with Beef & Textured Soy Flour) "Bonici". Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Great Value Deluxe American Cheese, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). mer...
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4434 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar, Pushing self in wheelchair (laps, exertion) - 2 timmar. mer...
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Ökar 0,6 kg per vecka
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