Sparad invägning (inga dagboksinlägg) för 31 december 2017
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102,3 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2017:
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1512 kcal
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Fett: 129,09g | Prot: 71,95g | Kolh.: 15,79g.
Frukost: Coffee, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Chop't Avocado , Hellmann's Real Mayonnaise, Bacon, Hard-Boiled Egg . Middag: Ranch Salad Dressing , Hellmann's Real Mayonnaise, Sour Cream, Cauliflower (Frozen) , Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Beef Cubed Steak. Snacks/Annat: Hormel Hard Salami, Vlasic Dill Pickle Spears, Great Value Sharp Cheddar Cheese, Green Olives. mer...
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Tappar 0,5 kg per vecka
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rbnsons313 's vikthistorik
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