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Started a keto diet 5 days ago. Till now I just have difficulties to determine how many calories have food that I make by myself. Some recipes that you can find here are difficult to track because here,where I live, you don't have all ingredients or they are too expensive, so I think that everybody improvise, but I hope that I'll achieve the goals from this diet although I'm calculating macros on this way.
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68 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2017:
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1108 kcal
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Fett: 70,21g | Prot: 97,40g | Kolh.: 22,01g.
Frukost: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Cottage Cheese, Cherry Tomatoes. Lunch: Francuska salata, Gouda Cheese, Applegate Farms Smoked Chicken Breast, Smoked Beef Sausage, Chipped Dried Beef. Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Francuska salata. mer...
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2199 kcal
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Träning:
Sittande - 8 timmar, Matlagning - 4 timmar, Vila - 8 timmar, Sömn - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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