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[...]
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163,2 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2017:
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3784 kcal
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Fett: 266,12g | Prot: 309,82g | Kolh.: 25,30g.
Frukost: Pork Sausage Patty or Link, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Roasted & Salted Pistachios in Shells, Swiss Processed Cheese, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. Lunch: Swiss Processed Cheese, Pork Sausage Patty or Link, Great Value Deluxe American Cheese, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). Middag: Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Bulk Supplements Potassium Citrate, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Annat: Universal Nutrition Casein Pro - Cookies & Cream, Egg, Pork Sausage Patty or Link, Great Value Shredded Mild Cheddar Cheese, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Swiss Processed Cheese, Egg. mer...
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4575 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Sömn - 8 timmar, Vila - 14 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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Ökar 6,4 kg per vecka
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