Sparad invägning (inga dagboksinlägg) för 30 december 2017
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98,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2017:
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3918 kcal
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Fett: 177,02g | Prot: 300,00g | Kolh.: 270,06g.
Frukost: Trader Joe's Sunflower Seed Butter, Quaker Rice Cakes - Lightly Salted, Simply Orange Orange Juice (High Pulp), Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Wingstop Cajun Regular Wings. Middag: Usda Flap Fajita Steak, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Aldi Premium Ribeye, Dynasty Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast. mer...
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Ökar 1,9 kg per vecka
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