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Swam a total of 10 miles in 3 days. Went up in weight the first 2 and then came tumbling down on the third day. It's strange how the scale bounces.
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123,0 kg
Tappat hittills: 86,5 kg.
Kvarvarande: 36,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2017:
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615 kcal
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Fett: 9,00g | Prot: 75,00g | Kolh.: 55,00g.
Frukost: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Middag: Betty Crocker Au Gratin Potatoes. Snacks/Annat: Jack Link's Original Beef Jerky. mer...
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5709 kcal
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Träning:
Simning (Måttlig) - 3 timmar och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
I missed that drop.no stopping you!!
31 dec 17 av medlem: murphthesurf
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Working out really hard... I mean ... pushing it... always gives wierd weights. The breaking down of fat and the building of muscles can cause the scale to do wierd stuff. I've noticed a pattern of gain gain gain drop... gain gain gain... drop. When you build muscle you gain weight but once those mucles start building mitochindria now suddenly you have a super pipeway to carry fat to the muscles to be burned... so now you burn fat way faster than every before... So you noticed days of slight gains because muscle weighs 5x more than fat... followed by big drops because nothing burns fat like muscle. It's a cool process... so you always have to remember. Don't just watch the scale... watch your measurements two. In the last 10 months I've dropped 20 inches from my waist. That's more significant than what the scale reads.
06 jan 18 av medlem: The_Z_Man
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