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No running for more than a month, no strict diet as well.
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80,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 29 december 2017:
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2593 kcal
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Fett: 73,49g | Prot: 138,28g | Kolh.: 347,69g.
Frukost: 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Coffee with Cream and Sugar, Stonyfield Farm Organic Lowfat Plain Yogurt, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White. Middag: Tea with Milk and Sugar, Cooked Soba Japanese Noodles, Salmon Sushi, White Rice, Golden Corral BBQ Pork, Scrambled Egg. Snacks/Annat: Trader Joe's Dried Apricots, America's Choice Natural Almonds, Fuji Apples. mer...
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2404 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 11 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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