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Skipped my normal workout today so that I could participate in bike to work day! Overall it went well. I ended up meeting up with coworkers along the way and picked up lots of swag along the route. I think I will still try to get in my normal workout tomorrow morning (I will need to get up early anyway to take my wife into work).
Be Happy!
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78,3 kg
Tappat hittills: 60,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1800 kcal
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Fett: 113,84g | Prot: 156,01g | Kolh.: 52,53g.
Frukost: Cheddar Cheese, Scrambled Egg, Chicken Sausage Patty, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sour Cream, Bacon, Mustard, Mustard, Sausage, Eggs, Mushrooms, Parmesan Cheese (Shredded), Spinach. Middag: Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Apple Pie. Snacks/Annat: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. mer...
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3198 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 30 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 4 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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