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Well, I'll just keep trying harder next year.
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65,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2017:
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1320 kcal
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Fett: 64,35g | Prot: 59,59g | Kolh.: 85,71g.
Frukost: Lettuce Salad with Assorted Vegetables, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Hummus , Planters Deluxe Mixed Nuts, Kewpie Deep-Roasted Sesame Dressing, Daisy Sour Cream, Glutino Gluten Free Pretzel Twists. Middag: Cabernet Sauvignon Wine , Tequila, GT's Organic Raw Gingerade Kombucha, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. mer...
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1777 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 35 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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