Sparad invägning (inga dagboksinlägg) för 27 december 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2017:
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3939 kcal
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Fett: 176,94g | Prot: 300,02g | Kolh.: 270,05g.
Frukost: Food Club Large Egg, Aldi Uncured Bacon, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breast. Middag: Wegmans Organic Carrots, Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Mahatma Jasmine Rice, Usda Flap Fajita Steak, Wegmans Chicken Thighs, Wal-Mart Ribeye Steak Thin. Snacks/Annat: Wegmans Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Once Again Creamy Roasted Almond Butter, Organic Pastures Grade A Raw Whole Milk. mer...
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Tappar 3,2 kg per vecka
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