Sparad invägning (inga dagboksinlägg) för 26 december 2017
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2017:
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4039 kcal
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Fett: 119,89g | Prot: 230,06g | Kolh.: 499,90g.
Frukost: Mahatma Jasmine Rice, Food Club Large Egg, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Wegmans Chicken Thighs, Mahatma Jasmine Rice, Wegmans Chicken Thighs. Middag: Wegmans Chicken Thighs, Nabisco Cream of Rice, Wal-Mart Ribeye Steak Thin, Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Usda Flap Fajita Steak, Mahatma Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Imported Garlic & Herb Butter, Coconut Secret Raw Coconut Aminos, Wegmans California Navel Oranges, Mt. Olive Kosher Dill Pickles, Wegmans Chicken Thighs, Nuun Nuun Active, Mahatma Jasmine Rice, Efx Karbolyn. mer...
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Ökar 3,2 kg per vecka
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