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[...]
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160,8 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2017:
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4626 kcal
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Fett: 265,29g | Prot: 268,82g | Kolh.: 223,38g.
Frukost: Pork Sausage Patty or Link, Sheetz Fried Egg Patty, Kraft Mayo Packet, Egg. Lunch: Roasted Light and Dark Turkey Meat, Sheetz Fried Egg Patty, Bread Stuffing, Pumpkin Pie (Commercial). Middag: Sheetz Fried Egg Patty, Kraft Mayo Packet, Roasted Light and Dark Turkey Meat, Roasted Light and Dark Turkey Meat, Kraft Mayo Packet, Tyson Foods Meatballs (made with Beef & Textured Soy Flour) "Bonici". Snacks/Annat: Sailor Jerry Spiced Rum, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Little Debbie Fudge Rounds (34g), Egg, Country Crock 50% Vegetable Oil Spread (Margarine). mer...
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4773 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 45 minuter, Sömn - 8 timmar, Vila - 13 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
Merry Christmas! You had an amazing year!!!
25 dec 17 av medlem: thsiun
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I know , right! I know my life is changed because of you...my friend...here. Your REALITY...is an amazing miracle to watch. KCKO!
25 dec 17 av medlem: Judyrose1997
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