Sparad invägning (inga dagboksinlägg) för 25 december 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2017:
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3992 kcal
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Fett: 174,95g | Prot: 280,08g | Kolh.: 270,00g.
Frukost: Market Pantry Half & Half, Food Club Large Egg, Wegmans Mexican Shredded Cheese, Jones Sausage Patty, Alvarado Street Bakery Onion Poppyseed Bagel, Universal Animal Pak, Simply Orange Orange Juice (High Pulp). Lunch: Coconut Secret Raw Coconut Aminos, Mahatma Jasmine Rice, Wal-Mart Ribeye Steak Thin, Wegmans Chicken Thighs, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach. Middag: Wal-Mart Ribeye Steak Thin, Pears, Parsnips, Yellow Summer Squash, Red Sweet Pepper, Wegmans Russet Potatoes, Wegmans Salmon. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Once Again Creamy Roasted Almond Butter, Quaker Rice Cakes - Lightly Salted, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Organic Pastures Grade A Raw Whole Milk. mer...
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Ökar 3,2 kg per vecka
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