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UGH...so I had almost forgotten about this website. Now that the holidays are over, I should start to see some improvement, hopefully. I did walk 4 miles today, I'm going to try to make that my goal, even if the food is still bad, the best thing I think right now is to implement some exercise.
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96,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 januari 2008:
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2938 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 17 timmar och 30 minuter, Sömn - 4 timmar. mer...
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stadig vikt
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