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[...]
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159,9 kg
Tappat hittills: 46,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2017:
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2863 kcal
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Fett: 206,76g | Prot: 218,55g | Kolh.: 52,28g.
Frukost: Oscar Mayer Traditional Bacon. Lunch: Great Value Classic Olive Oil, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Ghirardelli Intense Dark Sea Salt Soiree (4), Sysco Diced Chicken, Cooked, Natural Proportion, Egg, Kraft Mayo Packet, Great Value Classic Olive Oil, Kraft Mayo Packet, Egg, Sysco Diced Chicken, Cooked, Natural Proportion. Middag: Tyson Foods Fajita Chicken Strips, Sysco Diced Chicken, Cooked, Natural Proportion. Snacks/Annat: Ground Beef (Cooked), Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Kraft Natural Shredded Mild Cheddar Cheese, Swiss Processed Cheese. mer...
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4127 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Good loss, especially considering this is Christmas Eve! Too much tempting stuff to eat right now.
24 dec 17 av medlem: Fritzy 22
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