Sparad invägning (inga dagboksinlägg) för 23 december 2017
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97,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2017:
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3865 kcal
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Fett: 174,97g | Prot: 279,99g | Kolh.: 270,01g.
Frukost: Nabisco Cream of Rice, Food Club Large Egg, Aldi Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Simply Orange Orange Juice (High Pulp). Lunch: Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs. Middag: ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Usda Choice Flank Steak. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Once Again Creamy Roasted Almond Butter, Organic Pastures Grade A Raw Whole Milk. mer...
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Tappar 7,0 kg per vecka
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