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Lots of moving stress, junk food calories, and inflammation.
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93,8 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2017:
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2092 kcal
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Fett: 104,80g | Prot: 67,70g | Kolh.: 228,46g.
Frukost: Panera Bread Caffe Mocha, Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts. Lunch: Egg Roll with Beef and/or Pork, Panda Express Broccoli Chicken. Middag: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Annat: M&M's Peanut M&M's. mer...
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Ökar 1,7 kg per vecka
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