Sparad invägning (inga dagboksinlägg) för 22 december 2017
|
77,0 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 december 2017:
|
1626 kcal
|
Fett: 119,26g | Prot: 62,66g | Kolh.: 81,78g.
Frukost: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Walnuts, Bigelow Tea Green Tea with Lemon, Mezzetta Pitted Greek Kalamata Olives, Great Value Hamburger Dill Chips Pickles, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Middag: Simple Truth Spinach & Mushroom Alfredo Pizza, Cooked Collards (Fat Added in Cooking), Edam Cheese, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. Snacks/Annat: Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts, Backyard Farms Tomatoes on The Vine, Diamond of California Chopped Walnuts, Member's Mark Organic Beef Broth. mer...
|
Ökar 6,7 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
dshdutoit 's vikthistorik
|