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Wee bit more carbs this week as it's coming to Christmas so a few work parties and alcohol. Next week little chance it's Christmas break and family get togethers! Hey try to stick to the meats and fats where possible. Let's see what next week's weigh in looks like. Now my target 175lbs in sight but may need glasses to see it by next week! Enjoy!!!
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81,6 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2017:
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1249 kcal
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Fett: 61,52g | Prot: 113,74g | Kolh.: 51,77g.
Lunch: Sainsbury's Lighter Garlic & Herb Soft Cheese, Pink Salmon. Middag: Lettuce Salad with Tomato, McDonald's Cheddar Cheese Dippers, Chicken Breast Meat. Snacks/Annat: Morrisons Creamy Coleslaw, Tesco Breaded Chicken Nuggets. mer...
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2132 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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