Sparad invägning (inga dagboksinlägg) för 22 december 2017
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98,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2017:
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4064 kcal
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Fett: 120,10g | Prot: 229,97g | Kolh.: 499,98g.
Frukost: Mahatma Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Middag: Extra Virgin Olive Oil, Kerrygold Imported Garlic & Herb Butter, Zucchini, Yellow Sweet Peppers, Green Giant Fresh Baby Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Usda Choice Angus Beef Chuck Roast, Usda Flap Fajita Steak, Mahatma Jasmine Rice. Snacks/Annat: Tangerines (Mandarin Oranges), Kerrygold Pure Irish Butter, Mt. Olive Kosher Dill Pickles, Tangerines (Mandarin Oranges), Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Nuun Nuun Active, All American EFX Karbolyn. mer...
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Ökar 3,2 kg per vecka
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