Sparad invägning (inga dagboksinlägg) för 18 december 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2017:
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3970 kcal
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Fett: 127,94g | Prot: 240,08g | Kolh.: 449,98g.
Frukost: Mahatma Jasmine Rice, Simply Orange Orange Juice (High Pulp), Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Wegmans Chicken Thighs, Mahatma Jasmine Rice, Wegmans Chicken Thighs. Middag: Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Mahatma Jasmine Rice, Usda Choice Flank Steak, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerines (Mandarin Oranges), Zucchini (with Salt, Drained, Cooked, Boiled), Green Giant Fresh Baby Cut Carrots. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Don't get discouraged keep trying you got this.
18 dec 17 av medlem: Trying2Improve
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