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Always gain a bit during the weekend, but .5 lbs is definitely nothing to write home about.
I'll keep up journaling all week and we should see nice results by the end of the week.
Keep it up FatSecreters
ABitFat.
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90,0 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2017:
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2185 kcal
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Fett: 78,24g | Prot: 73,82g | Kolh.: 271,83g.
Frukost: Coffee, Banana, Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Lunch: Red Table Wine, Tomato Sauce, Linguine, Osso Buco. Middag: Chocolate Milk Dessert (Fat Free, Frozen), Tomatoes, St-Hubert Hot Chicken Pot Pie. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar, Starbucks Apple Fritter. mer...
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2781 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Ökar 0,5 kg per vecka
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