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Every year I just go up and down and up and down. I’m not taking control of this and feel like I never will :(
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2017:
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2005 kcal
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Fett: 75,27g | Prot: 78,07g | Kolh.: 241,05g.
Frukost: Morrisons Cranberry Sauce, Apples , Aldi Quark, Brown Bread. Lunch: Greggs Christmas Gingerbread Muffin, Greggs Festive Bake. Middag: Co-Op Smoked Salmon & Soft Cheese Sandwich , Co-Op Manzanilla Olives, Tesco Whole Foods Quick Cook KAMUT, Tesco Red Pepper, Quorn Chicken Style Pieces, Bisto Casserole Made Simple Spanish Chicken, Onions, Frylight Extra Virgin Olive Oil Spray. Snacks/Annat: McDonald's Vanilla Latte (Medium). mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
New Year, New Start... Put that past shit out of your mind, hold your head high and start moving forward! <3
01 jan 18 av medlem: Potato Richardson
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Trust me I’m the same. But there are so many good YouTube videos out there for at home workouts. Try walking workouts even if you have eaten a bit too much you can work some of it off and you really see the results !
01 jan 18 av medlem: Nabila_ldn1
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Don’t give up! You will get there. X
01 jan 18 av medlem: bubblegum14
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JoTheGeek 's vikthistorik
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