Sparad invägning (inga dagboksinlägg) för 18 december 2017
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67,9 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 4,9 kg per vecka
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 Kommentarer
You could teach us all some good things about maintenance! You do it well!🙋🏻♀️
18 dec 17 av medlem: smprowett
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TBH it's more about luck than good judgement. The biggest contributer to my weight loss was cutting down on beer while eating less. As long as I stay away from beer, I can basically eat what I want.
18 dec 17 av medlem: Willie Gallacher
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Oops, I should say that my stomach has shrunk a fair bit and I avoid fast food places. So, it takes less to fill me and I'm not loading up with KFC, Burger King, etc....
18 dec 17 av medlem: Willie Gallacher
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only halfway through the football season lol
19 dec 17 av medlem: fluffy pink
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Willie Gallacher 's vikthistorik
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