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20 hour intermittent fasting, 4 eggs with butter and cheese for breakfast, 8 cups of salad/veggies with 4oz of meat 3-4 hours later. Tiny piece of butter if hunger hits in the fasting period.
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90,6 kg
Tappat hittills: 38,1 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Tappar 0,7 kg per vecka
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