PbSULAK 's dagbok, 17 dec 17

89.6/191 = 0.469𝒍𝒃/ lost per day since got serious on FS :|
Want to lose -.65𝒍𝒃/day or better :(
360.0 - 357.8 = 2.2𝒍𝒃𝒔 for the day :)
379.8 - 357.8 = 22.0𝒍𝒃𝒔 change over a month :)
447.4 - 357.8 = 89.6lb𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+31+30+17=191 "FS days" up to/incl DECEMBER 6th :|
455.6 - 357.8 = 97.8𝒍𝒃𝒔 lost overall :|

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=??? L=??? D=???
Today: B=sausage links L=ground chicken D=roast beef/swiss cheese
Yesterday: B=??? L=??? D=???

162,3 kg Tappat hittills: 44,4 kg.    Kvarvarande: 5,8 kg.    Kosten följs: Ganska bra.

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2791 kcal

Fett: 201,67g | Prot: 207,33g | Kolh.: 49,00g.   Frukost: Bulk Supplements Potassium Citrate, Pork Sausage Patty or Link, Kraft American Cheese Slice, Egg. Lunch: Piping Rock MCT Oil, Newman's Own Ranch Dressing (3 carbs/serving), Bulk Supplements Whey Protein Isolate - Unflavored, Ground Chicken. Middag: Carbquik Complete Biscuit and Baking Mix, Country Crock 50% Vegetable Oil Spread (Margarine), Bulk Supplements Whey Protein Isolate - Unflavored, Margarine, Egg, Swiss Processed Cheese, Roast Beef. Snacks/Annat: Great Value Sour Cream & Onion Potato Chips, Roast Beef, Swiss Processed Cheese, Margarine, Kraft American Cheese Slice, Egg. mer...

4354 kcal

Träning: Sömn - 8 timmar, Vila - 14 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 45 minuter. mer...