Sparad invägning (inga dagboksinlägg) för 17 december 2017
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2017:
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3983 kcal
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Fett: 127,96g | Prot: 240,02g | Kolh.: 449,91g.
Frukost: Sir Kensington Ketchup, Tangerines (Mandarin Oranges), Wegmans Sourdough, Food Club Large Egg, Green Giant Fresh Baby Cut Carrots, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Mahatma Jasmine Rice. Middag: Kerrygold Imported Garlic & Herb Butter, Extra Virgin Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cucumber (Peeled), ShopRite Steam in Bag Cut Leaf Spinach, Usda Choice Flank Steak, Red Sweet Pepper, Mahatma Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Nabisco Cream of Rice, Trader Joe's Sunflower Seed Butter, Wegmans Boneless Skinless Chicken Breast, All American EFX Karbolyn, Nuun Nuun Active. mer...
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Ökar 1,9 kg per vecka
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