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[...]
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163,3 kg
Tappat hittills: 43,4 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2017:
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3455 kcal
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Fett: 224,99g | Prot: 318,79g | Kolh.: 34,56g.
Frukost: Spectrum Organic Virgin Coconut Oil, Margarine, Egg, Kraft American Cheese Slice, Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream. Lunch: Piping Rock MCT Oil, Egg, Turkey Fat, Turkey. Middag: Egg, Walden Farms Calorie Free Alfredo Sauce, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Shredded Mild Cheddar Cheese, Lettuce, Kraft Mayo Packet, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Annat: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream, Egg, Great Value Deluxe American Cheese, Fresh Ham, Egg. mer...
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4948 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
If any of those lines were for a company stock - I wouldn't buy any of them because the trend is obviously DOWN!
16 dec 17 av medlem: Fritzy 22
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You are the best...from unhappy and happy faces to colorful named arrows! I love it! Keep up your great spirit and Keto on... my friend.
16 dec 17 av medlem: Judyrose1997
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