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Headed slightly in the wrong direction but I'm definitely going to put a stop to that. Looking to be a lean and solid 220 by the end of January!
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103,0 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2017:
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1886 kcal
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Fett: 46,00g | Prot: 176,00g | Kolh.: 193,00g.
Frukost: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: El Pollo Loco Broccoli, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Middag: Maple Grove Farms Blueberry Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Annat: Naked Juice Protein Juice Smoothie - Protein Zone, Body Fortress Super Advanced Whey Isolate - Chocolate (36g). mer...
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Ökar 0,6 kg per vecka
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