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[...]
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162,7 kg
Tappat hittills: 44,0 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2017:
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2357 kcal
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Fett: 145,66g | Prot: 226,76g | Kolh.: 22,63g.
Frukost: Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Margarine, Kraft American Cheese Slice, Egg, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Potassium Citrate, Baked or Broiled Fish, Piping Rock MCT Oil. Middag: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata). Snacks/Annat: Egg, Fresh Ham, Egg, Kraft American Cheese Slice. mer...
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4987 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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Tappar 10,8 kg per vecka
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 Kommentarer
Just create yourself a new line from where you are and you got this. Looks like a nice trend line from the middle of November.
16 dec 17 av medlem: ApacheTiger37
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I'm sure most of us can relate...
16 dec 17 av medlem: John10251
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16 dec 17 av medlem: dboza
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16 dec 17 av medlem: PbSULAK
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16 dec 17 av medlem: Michelle450to
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17 dec 17 av medlem: Scalewatcher3
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looks like you're turning wishful thinking into reality. A dream is but a dream until you write it down...then it becomes a goal.
17 dec 17 av medlem: marquis.w.knight
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